OUR METHODOLOGY
Science Driven. Results Oriented.
Carve It® classes challenge your body to remain in a constant state of flux as you are carefully guided through purposeful rebounding and strengthening movements. The thought-out merger and sequencing of exercises creates the ultimate targeted and full-body workout. Our craft and focus is dedicated 100% to maximizing the benefits of rebounding, using gravity and G-Force to strengthen with little to no impact on the body and joints.
Depending on the type, classes draw from a multitude of training methods including: isometric, eccentric, LIRT, LIIT, HIIT, calisthenics, plyometrics, Pilates, barre, cardio, sculpt, yoga, bodyweight, strength, boxing and kickboxing resulting in a completely unique, effective, core-centric and whole body workout.
Carve It® SIGNATURE CLASSES
Carve It® BANDSCULPT
Carve It® BANDSCULPT classes fuse LIRT (low intensity resistance training) and feature longer-duration, lower-impact resistance exercises, combined with curated rebounding movements. This class emphasizes controlled, deliberate movements to improve strength, flexibility, and overall stability. Resistance tools used include Therabands, mini-bands, and weights, all of which can be found in our Amazon store.
Carve It® BANK
BANK is home to our beloved series and a place for fun #fitfam challenges! Explore everything from "One Day to 5K," to the lymph-and-brain-boosting "Self-Care" series, or build your strength step by step with "Bounce with Me." Some programs are designed to be done in sequence, helping you progress at the perfect pace. Invest in your Carve It® BANK and enjoy the priceless rewards of happiness, health, and overall well-being!
Carve It® BASICS
New? START HERE! Carve It® BASICS are fun, instructional, and all about form-focused rebounding. These signature classes break down, explain, and help you perfect the fundamental moves of Carve It®. Begin your journey here, and come back often to make sure you're moving right and building strength effectively—maximizing your efforts and results!
Carve It® Base
No trampoline? No problem! Carve It® BASE classes are floor/mat-based workouts you can do anytime, anywhere, and on the go with the Carve It® Fitness app. These sessions feature carefully curated bodyweight movements, with the option to add weights or bands for an extra challenge. Carve It® BASE focuses on proper movement patterns, corrective exercises, and guided strengthening. All you need to get started is to show up!
Carve It® BEAST
Intense rebounding + functional movement = holy HIIT! Carve It® BEAST classes are designed to get that heart-rate skyrocketing, rev up your metabolism, and deliver the long-lasting "after-burn" that HIIT (High-Intensity Interval Training) is famous for. Depending on the class, BEAST combines bodyweight exercises, intense rebounding cardio, and active recovery—all in one powerhouse workout. Formats include traditional HIIT, LOW VOLUME HIIT, bootcamp, Tabata, intense cardio, and interval training. Get ready for an amazingly effective sweat session!
Carve It® BETTERMENT
The wellness benefits of rebounding are indisputable. Touted as the "fountain of youth,” rebounding is proven to be the most gentle, low-impact and effective way to train while providing your body with a full body detox via lymphatic drainage. Carve It® BETTERMENT classes focus on recovery, wellness and furthering the full body detox that occurs via rebounding. These classes are the equivalent of a breath of fresh air or an amazing massage and will leave you feeling rejuvenated, lighter and aaaaahhhhhhhhmazing!
Carve It® BITTY
Carve It® BITTYs are 5-15 minute micro-classes perfect for a quick burst of inspiration and instruction. Whether you're aiming to perfect a specific move, target a particular area, or spice up your training routine with some fun variations, BITTYs are the perfect addition to your fitness toolkit!
Carve It® BODYSCULPT
Carve It® BODYSCULPT classes teach you how to use your body, G-force and the instability of training on a rebounder to strengthen, sculpt, and tone. Throughout class you are cued and guided to hold specific postures developed to "carve up" your body head-to-toe. BODYSCULPT classes fuse rebounding, Pilates, ballet, and bodyweight, aerobics, eccentric and isometric training into 1 AWESOME class. Learn to harness gravity, maximize bodyweight moves and strengthen in new and innovative ways! Bonus: On vacay? These classes can be performed on or off the rebounder!
Carve It® BOOST
Amplify your fitness and wellness routine with Carve It® BOOST classes! These sessions are designed to enhance flexibility, range of motion, mobility, and overall performance in all your physical activities. Add a BOOST class to the beginning or end of your workout, or enjoy it on its own. Short on time but big on benefits, these classes are the perfect little something to elevate your fitness and wellness routine!
Carve It® BOOTY
As the name suggests, Carve It® BOOTY puts the spotlight on your glutes—but it doesn’t stop there! This class challenges the entire posterior chain incorporating band-work, weights, bodyweight and specific rebounding moves designed to activate, tone, and strengthen your glutes, legs, and core.
Carve It® BOUNCE
Curated, creative, rebounding cardio! Get your sweat on with this signature Carve It® class, designed to keep your body in a constant state of flux as you move through guided, science-backed rebounding progressions. Learn to harness gravity and discover new ways to train in this super fun and highly effective workout!
Carve It® BOXER
Let’s get ready to ruuummmbbblllleeee! Get ready to work every cell in your body and feel an incredible endorphin rush in this high-intensity class. Carve It® BOXER fuses boxing, kickboxing, strength, and power moves with the unmatched metabolic boost you get from rebounding. This fast-paced, explosive workout will leave you sweating, feeling strong, and wanting more!