Carve It® BEAST

Intense rebounding + functional movement = holy HIIT! Carve It® BEAST classes are designed to get that heart-rate skyrocketing, boost metabolism rates and create the long-lasting "after-burn" and strengthening associated with HIIT training. Depending on the class type, BEAST classes combine bodyweight exercises, intense rebounding cardio and active recovery in 1 amazingly effective class. Class formats include bootcamp, Tabata, intense-cardio and interval training.